Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253464
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.8870
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.691
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97104
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7110
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1113
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6113
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76118
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73140
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59148
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4158
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149168
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4176
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8178
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1201
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84213
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4252
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723274
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020276
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116277
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712293
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623296
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7299
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5300
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7306
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8313
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514314
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4322
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3367
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4409
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6414
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6436
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6440
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323450
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422481
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816487
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518499
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620543
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218547
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8568
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226828
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518870
Macronutrients in Top 40 Dried Spices with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by least amount of Phosphorus per 100 grams.
Top 5 dried spices with least amount of phosphorus per 100 grams are:
- Ground Cinnamon Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Ground Cloves Spices
- Ground Mace Spices