Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.3211
Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.79
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1630.40.0322.11.20.46NA43.7025.80NANA
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA
Boiled Lotus RootBoiled and Drained Lotus Root00.50.041.21.20.87NA31.8010900.040.4
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt83.30.660.0523.520.77NA75.40430NANA
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.340.0560.521.90.83NA47.6000NANA
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.060.063.52.070.15NA151010.300.120
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.060.063.52.070.15NA151010.300.120
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.73
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt22150.290.0673.851.420.49NA75.406005.13.97
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.130.0752.540.590.41NA35.7024.60NANA
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt51.60.060.0790.790.420.12NA10308.7300.079115
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1750.20.0790.0950.630.6NA183067.50NANA
Boiled EggplantBoiled and Drained Eggplant7.940.30.0792.40.30.34NA55.605.1601.6311.5
Boiled KohlrabiBoiled and Drained Kohlrabi7.940.160.0791.550.640.61NA47.6021402.060.4
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.4
Boiled LeeksBoiled and Drained Leeks1630.10.0790.790.290.45NA95016.702101
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.73
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.130.0793.530.690.54NA200300NANA
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA
Canned MushroomsCanned Mushrooms, Solids00.340.0836.323.20.24NA47.60031.80.040
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3.970.0830.0870.570.370.52NA95058.300.5651.6
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.2211
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.0792
Canned Hot Pickled PeppersPeppers, hot pickled, canned1710.150.0911.360.790.42NA51.604903.5787
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0910.60.450.15NA67.5060001.2
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.6
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2220.140.0952.021.140.32NA11105100.4816.7
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.79
Cooked Napa CabbageCabbage, napa, cooked51.60.020.0991.850.140.15NA171012.70NANA
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.40.0995.261.10.8NA31.8037.30NANA
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2220.170.09921.30.31NA9104600.4817.5
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.20.0991.840.310.34NA83.304300.4814
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
Canned Bamboo ShootsCanned Bamboo Shoots, Solids3.970.10.10.560.370.54NA1204.3702.50
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash7940.170.111.331.180.41NA39.7025.800.483.97
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.76
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.140.112.220.560.27NA31.8015.500.0790.4
Boiled Yambean Boiled and Drained Yambean 3.970.0670.110.750.480.16NA31.80560NANA
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA
Canned CarrotsCanned Carrots Solids22150.0710.122.20.540.44NA35.7010.702.9439
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
Canned Green Chili PeppersPeppers, chili, green, canned240.040.122.50.330.48NA21401360NANA
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids31.80.0990.122.20.150.71NA63.501850NANA
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.502950239
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1030.0990.122.20.150.71NA63.501850NANA
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5830.230.121.90.310.92NA63.5067906.5520.2
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
Boiled CardoonBoiled and Drained Cardoon240.0710.121.170.380.17NA87.306.750NANA
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.5
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
Microwaved PotatoesWhole Microwaved Potatoes00.480.136.81.81.37NA47.60600NANA
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3450.0710.131.23NA0.2NA16302000.160
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.2
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.2
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
Vitamins in Top 100 Whole Vegetables with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 whole vegetables with least amount of vitamin b2 per 14 ounces are:
- Boiled and Drained Waxgourd
- Canned Butterbur
- Canned Onions Solids and Liquids
- Boiled and Mashed Acorn Winter Squash
- Boiled and Drained Butterbur