ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5150
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2900
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA0
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.500
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA0
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.7930
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2520
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2430
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7740
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA70
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4790
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8141
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9331
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81641
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71931
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61321
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880201
CranberriesRaw Cranberries300.120.212.950.57NA100140013501
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3721
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.201
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.301
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91461
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91461
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.501
LentilsRaw Lentils208.732.12621.45.4NA479004504.9501
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82411
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.261
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.411
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164001
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.141
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.141
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3261
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2451
PearsRaw Pears100.120.261.60.490.29NA7004301.2441
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2381
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2491
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016491
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.271
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.271
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.301
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670201
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA2
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.91482
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21772
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7782
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA2
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2412
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA2
EndiveRaw Endive10800.80.75490.2NA142006504.423102
FigsRaw Figs700.60.5431.13NA6002001.1472
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200172
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA2
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64032
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62042
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.3382
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7782
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2302
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.3322
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.3332
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.2422
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.2432
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA2
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310863
BasilFresh Basil26400.340.7692.11.55NA68001800841483
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57603
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629763
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA3
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31643
EggplantRaw Eggplant100.390.376.52.80.84NA22002203353
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.303
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.9953
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.8993
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA3
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35953
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1253
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA3
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1163
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.6113
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2653
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.393
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA3
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72104
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71984
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71984
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72934
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014614
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.504
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310254
LimesRaw Limes200.30.222.170.43NA80029102.264
Vitamins in Top 100 Raw Vegan Food with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Selenium per 1 kilogram.
Top 5 raw vegan food with least amount of selenium per 1 kilogram are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries