ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63180
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA0
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.300
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA0
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.50
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.30
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.70
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.40
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.70
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.780.2
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550.2
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.2
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.2
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3260.2
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.400.2
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.2
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.30.2
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.4400.2
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.2
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38290.2
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.2
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.300.2
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.2
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36480.2
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.2
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.20.2
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532550.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.790.2
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.2
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.2
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.2
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.2
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.2
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.720.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.40.2
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.40.2
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.2600.2
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.2
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA0.4
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.40.4
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA0.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03350.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.50.4
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA0.4
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.140.4
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA0.4
EndiveRaw Endive2140.160.150.791.80.04NA28201300.874580.4
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330.4
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.40.4
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA0.4
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.50.4
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA0.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.540.4
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.4
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.950.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA0.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.350.4
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.550.4
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.330.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.530.4
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA0.4
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852160.6
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.6
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510.6
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55910.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA0.6
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.50.6
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.950.6
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.6
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.37190.6
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.60.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA0.6
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.6
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA0.6
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.180.6
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.20.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43130.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.80.6
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA0.6
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70.79
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30.79
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.79
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.79
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.79
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.300.79
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262030.79
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.20.79
Vitamins in Top 100 Raw Vegan Food with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Selenium per 7 ounces.
Top 5 raw vegan food with least amount of selenium per 7 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries