Canned ApricotsApricots Canned in Heavy Syrup, Drained14600.210.243.76NA0.55NA2003108.9330
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3310
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9330
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.4480
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57600
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64100
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53780
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72930
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.4470
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531000
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium100.050.150.94NA0.18NA180031500.100
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA23003100110800
Boiled Drumstick PodsBoiled and Drained Drumstick Pods400.460.685.971.12NA30009700NANA0
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.86280
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids200.220.374.30.690.7NA2001001.2530
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids200.220.384.370.690.7NA2001001420
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids200.230.384.450.690.7NA2001000.8330
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.5670
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51560
FigsRaw Figs700.60.5431.13NA6002001.1470
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1500.120.164.030.620.51NA3002704260
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.100
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.910
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA0
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.100
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.100
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.100
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.100
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA0
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140000
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.200
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA14000210000
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110000
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.100
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080000
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5140
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.140
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.140
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3100.20.26.250.240.13NA9007012240
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1900.080.175.820.50.19NA3003604.9170
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1800.090.255.930.50.19NA3002404.9170
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.020.131.280.220.14NA1001100.5180
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.10.222.420.220.14NA1001100.830
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.110.242.42NA0.14NA1001101.230
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.830
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.10.161.540.220.14NA100700.830
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.080.10.540.220.14NA1001000.830
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA5300164001290
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002880
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained2000.170.412.9NA0.28NA300402.6640
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1300.160.382.90.720.27NA300401.8430
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5000.230.594.730.720.27NA3002801.8430
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1200.160.392.970.720.27NA300401.8430
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4600.210.413.70.720.27NA3002701.8430
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA0
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.92610
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.81040
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061640
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.2340
QuincesRaw Quinces200.20.320.810.4NA300150NANANA0
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.92110
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA0
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7230
SoursopRaw Soursop00.70.592.530.59NA140020600.840
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA0
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.4210
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501280
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.8280
Yeast extract spreadYeast extract spread02341751275460NA37860500000
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.31370.01
KetchupCatsup2600.111.6614.30.471.58NA90041014.6300.01
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.6300.01
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids3000.110.143.560.530.27NA300330NANA0.01
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7780.01
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.100.01
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.100.01
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.300.01
Boiled OkraBoiled and Drained Okra1401.320.558.72.131.87NA460016302.74000.01
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.24780.01
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.34940.01
OkraRaw Okra36020.6102.452.15NA600023002.73130.01
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.130.01
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.240.01
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.270.01
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1400.20.280.50.19NA300300NANA0.01
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1700.110.246.140.50.19NA3002804.9170.01
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2700.090.195.20.50.19NA3002904.9170.01
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1600.110.355.370.50.19NA3005304.9170.01
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.01
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar200.040.193.330.70.33NA00380NANA0.01
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar200.040.23.50.740.35NA004000.3990.01
PearsRaw Pears100.120.261.60.490.29NA7004301.2440.01
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502440.01
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7500.01
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010400.01
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6180.01
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 fruits, legumes & vegetables with least amount of omega 3 per 1 kilogram are:
- Apricots Canned in Heavy Syrup, Drained
- Raw Sulfured Dried Apricots
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage