Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA17
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37014.4
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570013.8
Fried TofuTofu, fried101.70.511.40.99NA2700000.47813.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA13.5
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547013.3
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA10
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010868.56
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA78001130189738.43
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.63418.36
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502558.23
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171967.87
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA20016280311647.75
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA20017700142137.7
French BeansRaw French Beans05.352.2217.94NA39900460NANA7.65
NattoNatto01.61.902.151.3NA80013000.12317.34
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42287.25
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA7.2
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA6.9
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA6.67
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.82166.6
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51926
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA5.82
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006465.4
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2255.38
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA5.34
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA4.7
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA1600670221814.45
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA4.45
MisoMiso400.982.339.063.372NA1900.8000.12934.05
KaleRaw Kale24101.133.47123.71.47NA620093406.638963.78
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA3.76
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641853.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454073.7
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1563.58
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA3.54
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.1373.38
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641853.36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5273.35
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA3.34
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1243.2
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA3
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17062.96
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA2.87
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21902.8
Black BeansRaw Black Beans091.9319.692.86NA44400002.1562.78
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058912.7
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA2.65
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.1282.6
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA2.6
Cooked Chinese BroccoliBroccoli, chinese, cooked8200.951.464.371.60.7NA990028204.88482.58
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA2.5
TempehTempeh00.783.5826.42.782.15NA2400.80041932.48
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.1202.46
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA2.4
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1562.37
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1252.32
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA2.3
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1572.22
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA2.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA113182.2
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA2.15
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2602.13
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4352.12
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.6372.06
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452.06
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.325602
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9502
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA1.94
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA1.9
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401.9
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA1.86
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1401.280.9120.660.29NA58001980NANA1.82
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1161.78
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.446161.78
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.161.77
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA1.77
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1561.76
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA1.76
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23051.75
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.314031.73
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310861.7
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3841.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA1.7
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9211.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3841.68
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.71381.67
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.1241.67
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1561.66
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA1.64
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55941.63
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21591.63
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt33500.740.475.64.471.72NA16009502161.62
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401321.6
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA1.6
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA1.58
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4201.53
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA1.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.391.5
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.33891.45
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of omega 3 per 1 kilogram are:
- Soybeans roasted without salt
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate