Canned ApricotsApricots Canned in Heavy Syrup, Drained2900.0420.0480.75NA0.11NA3.9706.1501.776.550
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.150
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods120.10.110.560.380.081NA101065.500.289.530
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.40
Boiled CeleryBoiled and Drained Celery51.60.0460.140.740.630.17NA65.501200.69750
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0520.0790.830.810.23NA35.701600.289.330
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966150
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium20.010.030.19NA0.036NA35.7062.500.0200
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.22140
Boiled Drumstick PodsBoiled and Drained Drumstick Pods7.940.0910.131.171.40.22NA59.501920NANA0
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.151250
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3.970.0440.0730.850.140.14NA3.970200.2410.50
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids3.970.0440.0750.870.140.14NA3.970200.28.330
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids3.970.0460.0750.880.140.14NA3.970200.166.550
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.30
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69310
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids29.80.0240.0320.80.120.1NA5.9505.3600.795.160
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.0200
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.20
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA0
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0200
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0200
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0200
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA0
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA01040000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.8000
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.7000
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.80022000
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.70016000
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.780
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.790
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained61.50.040.041.240.0480.026NA1801.402.364.760
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids37.70.0160.0341.150.0990.038NA5.9507.1400.973.370
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids35.70.0180.051.180.0990.038NA5.9504.7600.973.370
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0040.0260.250.0440.028NA202.200.0993.570
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.020.0440.480.0440.028NA202.200.160.60
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0220.0480.48NA0.028NA202.200.240.60
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0220.0220.40.0440.028NA203.1800.160.60
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.020.0320.310.0440.028NA201.400.160.60
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0160.020.110.0440.028NA20200.160.60
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.60
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained39.70.0340.0810.58NA0.056NA5.9500.7900.5212.70
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids25.80.0320.0750.580.140.054NA5.9500.7900.368.530
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids990.0460.120.940.140.054NA5.9505.5600.368.530
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids240.0320.0770.590.140.054NA5.9500.7900.368.530
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids910.0420.0810.730.140.054NA5.9505.3600.368.530
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar27.80.0440.181.340.20.4NA005.360NANA0
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar33.70.0480.21.430.210.43NA005.7500.3851.80
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70
Bottled Pomegranate JuicePomegranate juice, bottled00.030.030.460.570.079NA47.600.200.7520.60
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.750
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA0
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar7.940.0360.0460.40.0990.04NA9.9206.5500.38420
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA0
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.560
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.790
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA0
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.071.150.332.7412025.401.874.170
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.560
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20
Boiled WaxgourdBoiled and Drained Waxgourd00.0670.0020.760.240.064NA7.9402100.165.560
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.9900000
Boiled CarrotsBoiled and Drained Carrots16910.130.0871.280.460.3NA27.807.1402.04270.002
KetchupCatsup51.60.0220.332.850.0930.31NA1808.1402.95.950.002
Low Salt KetchupLow sodium Ketchup51.60.0220.332.850.0930.31NA1808.1402.95.950.002
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids59.50.0220.0280.710.110.054NA5.9506.550NANA0.002
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.002
Canned MushroomsCanned Mushrooms, Solids00.170.0423.161.60.12NA2400160.0200.002
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.0200.002
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.2600.002
Boiled OkraBoiled and Drained Okra27.80.260.111.730.420.37NA91032.300.5479.40.002
Cooked Frozen OkraBoiled and Drained Frozen Okra29.80.140.191.220.410.073NA19801900.64950.002
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.65980.002
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54620.002
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0320.0360.260.150.14NA25.801000.020.60.002
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.790.002
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.40.002
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 27.80.040.041.60.0990.038NA5.9505.950NANA0.002
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids33.70.0220.0481.20.0990.038NA5.9505.5600.973.370.002
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids53.60.0180.0381.030.0990.038NA5.9505.7500.973.370.002
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids31.80.0220.0691.070.0990.038NA5.95010.500.973.370.002
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.002
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3.970.0080.0380.660.140.065NA007.540NANA0.002
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar3.970.0080.040.70.150.069NA007.9400.0619.60.002
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.002
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.40.002
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.920.002
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.940.002
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.570.002
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Omega 3 per 7 ounces.
Top 5 fruits, legumes & vegetables with least amount of omega 3 per 7 ounces are:
- Apricots Canned in Heavy Syrup, Drained
- Raw Sulfured Dried Apricots
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage