Candied fruitCandied fruit10000NA0NA00000.43
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5000.200.670.1NA5006001.6616
Sour Cucumber PicklesPickles, cucumber, sour10000.100.380.09NA1001000.9470
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium10000.100.380.09NA1001000.9470
SaltTable Salt000000NA000000
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
Canned Maraschino CherriesDrained Canned Maraschino Cherries20000.040.540.05NA00000.515
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.822
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4400.510.20.241.61.52NA46001700NANA
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.8216
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.080.10.540.220.14NA1001000.83
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries100.210.340.571.80.49NA280031701.915
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA3
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.72
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Canned Tamarind NectarTamarind nectar, canned00.030.030.70.370.07NA10071NA1.21
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.210.170.730.490.18NA00900.10
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Canned ApplesauceApplesauce, canned with no added sugar100.260.30.840.410.27NA3001001.65
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.12
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.912
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Cranberry JuiceUnsweetened Cranberry Juice200.090.180.91NA0.52NA1009301251
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium100.050.150.94NA0.18NA180031500.10
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.050.150.940.30.18NA0050700.10
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Dill Pickled CucumberPickles, cucumber, dill or kosher dill600.450.571.120.35NA8002300.3173
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium600.450.571.120.35NA8002300.3173
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.340.531.130.890.36NA2001103.864
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3800.250.31.150.510.24NA100703.6471
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids300.30.221.250.410.65NA3001001.398
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.020.131.280.220.14NA1002700NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.020.131.280.220.14NA1001100.518
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.030.291.30.110.08NA000000
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids200.310.231.30.410.65NA3001001.398
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.13
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.170.151.330.480.32NA00250004
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.170.151.330.480.32NA00250004
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.170.151.330.480.32NA001004
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.13
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.30
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids100.210.221.430.931.3NA240014701.4130
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA1700151003
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.31
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.32
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids700.20.531.531.380.12NA300100NANANA
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.10.161.540.220.14NA100700.83
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.32
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids3500.160.381.631.050.44NA700190NANA
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice100.330.031.630.660.27NA8006401.25
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.25
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids3600.160.391.681.050.44NA8002002.314
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids3600.160.391.71.050.44NA800200NANA
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.030.031.70.80.1NA30NA211NA0.510
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned200.050.051.7NA0.09NA40021300.610
Orange Pineapple Juice BlendOrange Pineapple Juice Blend100.40.251.73NA0.61NA100040700.71
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5600.090.321.741.20.15NA1001205.3767
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3800.170.411.771.050.44NA8002102.314
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Vitamins in Top 100 Vegetables, Fruits & Spices with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 vegetables, fruits & spices with least amount of vitamin b3 per 1 kilogram are:
- Candied fruit
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Table Salt