Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.83175
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9332685
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.42495
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA2336
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51778
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.601706
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA1637
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA1615
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301592
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1301569
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201565
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA1520
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016001474
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA1411
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA1370
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11551324
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011001266
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010801266
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011801243
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171571238
AlmondsNuts, almonds00.935.1616.42.140.6225920000011601225
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010801216
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA1188
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171571179
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA1170
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32441139
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA1061
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA785
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA785
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4739
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA726
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2717
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA621
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA599
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40590
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA590
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2585
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA585
PecansPecans nuts13.630.595.33.90.951031000506.3516549
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA549
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA549
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60535
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA522
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460494
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130431
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA417
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA417
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA408
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36408
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA381
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA336
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA336
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA290
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA281
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA263
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA254
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA245
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000231
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA227
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA222
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA209
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45168
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4150
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA145
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91145
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA145
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA136
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA127
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000113
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA81.6
Vitamins in Top 70 Nuts with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Magnesium per 1 pound.
Top 5 nuts with most amount of magnesium per 1 pound are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed