Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000395
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2380
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9318
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35287
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA277
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4220
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA207
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA206
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA189
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA189
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130184
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130183
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA176
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570171
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180167
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80164
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5158
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA151
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818141
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120140
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30140
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120136
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120136
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818136
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130135
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA132
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA126
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA124
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA114
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA113
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA113
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA113
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624112
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA112
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA96
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA96
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA96
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA95
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA90
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA89.3
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.87085
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA80.3
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA79
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.878
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA76.3
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2472.5
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA70
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.466.5
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA65
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA62.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA60
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA59.4
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9257
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA55.8
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA54.3
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.552.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA50.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24049.3
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1348.3
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13048
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA47.5
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA46.6
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA46
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA45
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1441
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.5540.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA40.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000033.6
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1727
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA25.5
Vitamins in Top 70 Nuts with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Magnesium per 300 calories.
Top 5 nuts with most amount of magnesium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels