Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids28.80.0820.220.630.570.049NA12.3041NANANA
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids570.0760.191.40.340.13NA14.301.900.8620.5
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids33.30.10.132.260.710.17NA22.201401.287.78
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid980.370.0920.550.180.23NA6.120001.787.35
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup6.80.0890.0990.780.450.13NA1160210NANA
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.76
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.330.121.130.320.57NA102024800.111.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1000.050.143.30.280.11NA16.7013.302.729.44
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids6.80.0750.131.460.240.24NA6.803.400.4118
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.8
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGONANANANANANANANANA12NANANA
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.7120
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
LimesRaw Limes200.30.222.170.43NA80029102.26
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.110.122.20.230.14NA45.701.63NANANA
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.70
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar340.0530.231.630.240.49NA006.530NANA
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids290.0760.141.430.210.08NA14.501300.613.25
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.330.121.130.320.57NA102056.600.111.7
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.0310.0680.740.0680.043NA3.103.40NANA
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed450.0180.144.580.80.12NA6.77015.30NANA
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.240.1520.970.16NA73027500.730
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0820.0730.640.230.15NA00121001.94
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Prune pureePrune puree1170.047NA2.90.5NANANANA5NANANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted4.10.30.161.61.40.32NA26.7024600.290.21
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids520.140.272.670.830.2NA26014.301.59.13
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5.90.410.121.180.740.44NA64.7070.600.0591.76
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0410.0890.980.0890.057NA4.0504.4600.321.2
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar26.20.0150.0554.040.480.1NA009.90NANA
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.330.182.0810.17NA75018200.750
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.4
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA2.6NANA5.87708NA33NA
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0660.0661.20.130.084NA609.600.481.8
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.540
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
Chilled Orange JuiceChilled Orange Juice from Concentrate12.20.280.241.71.20.47NA116020601.220
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1270.0520.0910.78NA0.091NA9.9017.400.154.6
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1140.0970.352.470.290.58NA0080NANA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.64000.0070.0980.009NA00000.0912.73
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids800.20.0673.330.410.34NA200200NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Vitamins in Cereals & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all cereals & fruits , sorted by Name.