Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.860
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89120
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.572930
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86280
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640430
CornstarchCornstarch000000NA0000000
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.66080
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.80
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.410
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA0
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1400
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.1400
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.1400
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09700
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA0
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264000
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2700
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1400
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA0
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.140
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.170
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.130
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380000
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.350
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0520
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.30
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA0
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA0
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.50
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.80
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA0
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA0
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114620
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70000
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.230000
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA0
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.50
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9240.001
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.002
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.400.002
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.40.002
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.160.003
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.003
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.280.003
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.005
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8500.005
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.60.006
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.020.006
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA0.006
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.40.007
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.007
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.270.008
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.670.008
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.330.008
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.430.009
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.30.009
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.360.009
OkraRaw Okra3271.80.559.12.231.95NA545020902.452850.009
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.34940.01
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.011
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA0.011
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.70.011
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.012
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.96900.012
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.012
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.012500.013
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.55156000.013
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.60.013
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.30.013
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8380.013
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150.014
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.30.014
CarrotsRaw Carrots61100.480.427.22116.213904304.83970.015
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.015
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700.016
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.017
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.017
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.017
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.017
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.40.017
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA0.018
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.018
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.70.02
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA0.02
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA0.02
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.670.02
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA0.021
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.021
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.91000.021
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40.022
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA0.023
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA0.023
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.80.023
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA0.024
Vitamins in Top 100 Raw Vegan Food with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Omega 3 per 300 calories.
Top 5 raw vegan food with least amount of omega 3 per 300 calories are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery