Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611060
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366290
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820450
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212030
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948730
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493210
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112610
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512560
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512560
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268750
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68670
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478110
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112610
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87490
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815000
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.50
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.10
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.850
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3.10NA0.340.770NA3.864.630.3929.300.310
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.001
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.002
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440.002
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60.002
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260.003
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.003
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052700.003
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.005
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.005
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124980.006
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162390.006
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.006
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.007
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.007
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.008
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340.008
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.008
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037730.009
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197290.009
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.009
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278140.009
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39080.01
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.011
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.920.011
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400.011
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.012
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.363180.012
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.012
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.3170.013
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.630.013
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.013
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535330.013
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.013
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.014
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.7312750.014
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766460.015
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.015
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.016
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.017
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.017
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.017
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.017
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.017
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.977740.018
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.018
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20.02
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.02
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.02
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.02
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.729520.021
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.021
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.620.021
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.022
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.023
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.023
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.820.023
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.63210.024
Minerals in Top 100 Raw Vegan Food with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Omega 3 per 300 calories.
Top 5 raw vegan food with least amount of omega 3 per 300 calories are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery