Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.04118
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.913
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.611
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.75.44
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.96285.04
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.874.17
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612014.12
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.463.58
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347683.24
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310683.13
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.873
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54122.94
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162372.76
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.5513932.64
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512622.58
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435832.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212112.3
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.12.24
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411012.04
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616702
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.051.93
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622071.9
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622071.87
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763371.86
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911921.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149381.75
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43931.6
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213251.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848861.44
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420141.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.39721.4
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.39721.4
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.39721.4
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381931.33
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.59371.3
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422001.27
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163341.26
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.939761.25
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.1311561.23
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271451.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.5410551.2
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.51.2
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.6317941.2
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.312671.2
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.61.17
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.243541.16
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619001.16
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.220491.1
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881701.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516731.08
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317701.07
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417751.05
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978401
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.28691
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.21
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.986600.98
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.276370.98
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.440.98
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.570.95
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131550.95
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.313300.93
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.740.89
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.440.89
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.88
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.368140.87
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.8315700.87
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.840.85
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616000.83
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.43380.79
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88410.79
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.021380.77
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.470.75
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.73
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168380.71
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.20.7
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936000.69
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814890.68
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40.67
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.328740.67
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936120.66
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.66
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.66
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910640.65
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.870.65
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.64
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180.64
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325940.63
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.60.62
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.820440.62
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.716710.62
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.61
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.270.6
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517860.58
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.2511570.58
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.2511570.58
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312300.57
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714880.57
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.40.57
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67880.56
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.5514050.56
Minerals in Top 100 Raw Vegan Food with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Omega 3 per 300 calories.
Top 5 raw vegan food with most amount of omega 3 per 300 calories are:
- Cold Pressed Flaxseed Oil
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- Raw Sprouted Radish Seeds