Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.1618
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.413
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA11
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.25.44
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA5.04
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.244.17
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454104.12
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876883.58
KaleRaw Kale20660.972.97103.171.26NA531080105.6633393.24
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710283.13
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA3
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA2.94
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453502.76
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA2.64
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230552.58
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA2.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263982.3
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.22.24
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613032.04
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318092
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213971.93
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523611.9
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632381.87
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA1.86
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA1.75
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA1.6
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA1.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.71.44
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472211.4
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA1.4
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA1.4
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA1.4
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA1.33
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA972070701410491.3
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810501.27
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.471.26
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.135741.25
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.881851.23
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA1.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA77306510149361.2
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA1.2
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA1.2
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA1.2
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216331.17
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA1.16
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425261.16
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.865161.1
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA1.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1761.08
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258041.07
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.31.05
CollardsRaw Collards23530.511.26.962.51.55NA1209033102140981
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.391951
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA1
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.750.98
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.6613810.98
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA0.98
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.40.95
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA0.95
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA0.93
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.60.89
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.89
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA0.88
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA0.87
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.17550.87
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.40.85
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA0.83
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA0.79
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723530.79
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA0.77
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318640.75
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105450.73
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.5650800.71
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77040.7
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412350.69
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.50.68
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA0.67
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.974160.67
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.47760.66
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.66
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161380.66
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.50.65
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA0.65
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661550.64
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.64
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368180.63
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.80.62
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA0.62
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.1740.62
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.60.61
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA0.6
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.40.58
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA0.58
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA0.58
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.30.57
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.70.57
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61120.57
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98960.56
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA0.56
Vitamins in Top 100 Raw Vegan Food with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Omega 3 per 300 calories.
Top 5 raw vegan food with most amount of omega 3 per 300 calories are:
- Cold Pressed Flaxseed Oil
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- Raw Sprouted Radish Seeds