Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.5106
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5345.3
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA35.4
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.720
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3618
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.77.53
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512346.4
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA5.86
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA5.54
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826983.72
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA3.37
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871392.73
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7932.64
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA2.46
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534022.44
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA2.14
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA2.1
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA2.08
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA2
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.951.96
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972161.7
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.61.63
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1.56
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA1.5
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1.43
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA1.43
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA1.37
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534021.37
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591591.3
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212341.23
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52811.16
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA1.15
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.961.07
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72101.06
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71590.9
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA0.89
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA0.88
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA0.86
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA0.82
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.75
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.500.75
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA0.75
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42110.71
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA0.67
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0.66
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.760.63
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.63
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.770.63
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234020.6
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.770.6
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.57
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.70.55
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42110.55
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.500.54
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991770.54
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA0.53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.52
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA0.52
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8400.52
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA0.5
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA0.48
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110.47
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.46
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA0.46
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.60.44
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.30.44
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44120.42
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.41
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.930.41
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1200.4
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.920.39
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA0.38
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.38
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA0.37
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA0.37
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.35
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42110.35
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA0.35
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.70.35
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.35
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852160.34
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA0.34
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.770.33
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42110.33
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA0.33
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51070.33
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA0.33
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661180.32
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.60.32
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.32
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.32
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063250.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA0.3
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9600.3
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA0.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.80.3
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.70.29
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942270.29
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.27
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64110.27
Vitamins in Top 100 Raw Vegan Food with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Omega 3 per 7 ounces.
Top 5 raw vegan food with most amount of omega 3 per 7 ounces are:
- Cold Pressed Flaxseed Oil
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts