Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.24106
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61445.3
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.535.4
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8420
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0818
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.57.53
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14156.4
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.45.86
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.45.54
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.73.72
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71133.37
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.22.73
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7172.64
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.62.46
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.82.44
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.52.14
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.82.1
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.262.08
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.42
PecansPecans nuts1392.4205.022408.93315508147.540971.96
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331461.7
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.31.63
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.71.56
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.41.5
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4221.43
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11791.43
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.971.37
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.51.37
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92161.3
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.71.23
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.61.16
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.11391.15
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24241.07
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.31.06
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.30.9
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.61290.89
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321370.88
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.21560.86
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.851340.82
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.75
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.30.75
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961340.75
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.30.71
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.161700.67
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991610.66
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61680.63
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61830.63
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212120.63
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.50.6
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.40.6
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.670.57
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.30.55
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220.55
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7120.54
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811840.54
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.20.53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.440.52
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771570.52
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.40.52
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.50.5
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.60.48
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.47
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521250.46
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.20.46
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.70.44
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06200.44
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20.42
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.70.41
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23390.41
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8120.4
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.70.39
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.151610.38
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531840.38
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.80.37
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.531110.37
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.30.35
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220.35
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.341840.35
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53160.35
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840.35
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.931820.34
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800.34
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.60.33
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.33
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69180.33
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.520.33
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8450.33
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.40.32
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.20.32
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6330.32
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.32
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.70.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.711020.3
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.60.3
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.30.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381820.3
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.30.29
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.970.29
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051810.27
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551390.27
Minerals in Top 100 Raw Vegan Food with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Omega 3 per 7 ounces.
Top 5 raw vegan food with most amount of omega 3 per 7 ounces are:
- Cold Pressed Flaxseed Oil
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts