BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of vitamin b3 per 300 calories are:
- Dried Brazilnuts
- Dried Japanese Persimmons
- Dried Agar Seaweed
- Dried Pilinuts
- Dried Coconut Meat