BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of vitamin b3 per 500 calories are:
- Dried Brazilnuts
- Dried Japanese Persimmons
- Dried Agar Seaweed
- Dried Pilinuts
- Dried Coconut Meat