Candied fruitCandied fruit0.93000NA0NA00000.0370.28
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.64000.0070.0980.009NA00000.0912.73
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0140.0140.810.380.048NA14.3NA100NA0.244.76
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
Canned Tamarind NectarTamarind nectar, canned00.0160.0160.370.190.037NA5.26037.4NA0.630.53
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.760
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0220.0220.0870.0220.022NANANA5.1NANA0.44
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant840.0890.0251.060.760.37NANANANANA1.440.4
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned12.50.0310.0311.06NA0.056NA25013300.386.25
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0720.0332.40.550.19NA2005.60NANA
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0850.0362.60.620.21NA25.407.270NANA
Frozen Wild BlueberriesBlueberries, wild, frozen15.80.160.0373.2NA0.11NANA08.9501.37NA
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.2
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.64
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar4.30.0090.0410.710.150.071NA008.140NANA
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.160.0433.320.950.33NA23.40130NANA
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.14
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.190.0453.51.060.35NA29.4016.50NANA
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.8
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.45
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar4.720.0090.0470.830.170.083NA009.4500.07123.4
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet12.400.0500.170.025NA12.401500.4153
Canned PotatoesCanned Potatoes Solids no Salt00.350.054.61.230.95NA30025.500.257.5
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.350.0516.11.20.32NA14.60300NANA
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar26.20.0150.0554.040.480.1NA009.90NANA
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.230.0553.960.930.33NA50NA23.800.24.46
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.8
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.75
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.54
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.6
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.3
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0470.0630.95NA0.047NANANA34NANANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids340.0610.0651.250.20.17NA10.206.480NANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.010.0650.640.110.07NA501350NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.010.0650.640.110.07NA505.500.259
Regular Canned PotatoesCanned Potatoes Solids with Salt00.340.0654.581.770.94NA30025.50NANA
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids220.0340.0661.630.160.059NA9.3803.750NANA
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0660.0661.20.130.084NA609.600.481.8
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.340.0664.581.780.94NA31.402600.0357.67
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids800.20.0673.330.410.34NA200200NANA
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Baked Potato FleshBaked Potatoes Flesh no Salt00.340.0684.51.80.97NA29041.300.130.97
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.0310.0680.740.0680.043NA3.103.40NANA
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1090.0480.0681.20.180.11NA10.207.160NANA
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.6
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3620.880.0714.72.671.03NA97057.40NANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt15.50.250.0721.430.80.59NA41.4031.300.885.95
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0820.0730.640.230.15NA00121001.94
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.150
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.150
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0850.0750.670.240.16NA00125002
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0850.0750.670.240.16NA000.5002
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.390.0754.881.80.96NA36045.30NANA
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
Sweet Pickle relishPickle relish, sweet14100.0760.540.0160.035NA2.302.301.34193
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids410.0740.0781.540.250.21NA12.307.801.6410.7
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0960.0796.3520.92NANA017.500.251.43
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1380.0220.0790.430.30.037NA2.4602.9501.3189
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Canned RambutanRambutan Canned in Syrup00.0480.084.950.0660.073NA29.3018NANANA
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar390.0190.0825.90.710.15NA0014.400.2319.5
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1290.0830.0832.60.10.054NA37.502.904.9610
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.8
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1800.0660.0842.140.320.16NA180200NANA
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0530.0840.810.120.074NA5.2603.700.421.58
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0290.0870.540.170.1NA0029300.0580
Canned ApricotsApricots Canned in Heavy Syrup, Drained5280.0760.0871.36NA0.2NA7.23011.203.212
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids120.120.0870.490.160.26NA1203.9500.5138.7
Vitamins in Top 100 Fruits & Vegetables with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 fruits & vegetables with least amount of vitamin b2 per 300 calories are:
- Candied fruit
- Drained Canned Maraschino Cherries
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Guava Nectar with Vitamin C