Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.174
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.6
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Vitamins in Raw Spices, Nuts, Legumes, Vegetables, Cereals & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw spices, nuts, legumes, vegetables, cereals & fruits , sorted by Name.