Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.53124
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.6
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
CornstarchCornstarch000000NA000000
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Vitamins in Raw Spices, Nuts, Legumes, Vegetables, Cereals & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw spices, nuts, legumes, vegetables, cereals & fruits , sorted by Name.