Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Macronutrients in Raw Spices, Nuts, Legumes, Vegetables, Cereals & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw spices, nuts, legumes, vegetables, cereals & fruits , sorted by Name.