SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
RowalRaw Rowal17NANANANANANANANA23.2NANANA
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Vitamins in Raw Spices, Nuts, Legumes, Vegetables, Cereals & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw spices, nuts, legumes, vegetables, cereals & fruits , sorted by Name.