BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.5
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
CornstarchCornstarch000000NA000000
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Vitamins in Raw Spices, Nuts, Legumes, Vegetables, Cereals & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw spices, nuts, legumes, vegetables, cereals & fruits , sorted by Name.