Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
LimesRaw Limes200.30.222.170.43NA80029102.26
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Vitamins in Raw Vegetables, Fruits, Spices & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw vegetables, fruits, spices & nuts , sorted by Name.