Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA0
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.05100.51
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0521
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.351.18
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.71.76
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA1.92
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA2.1
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.32.57
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA2.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.782612.96
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.23.16
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.120.294.42.450.17NA178025.80NANA3.3
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.53.3
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.33.33
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.563.38
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA3.54
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.43.7
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.43.72
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA3.77
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.23.88
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.53.9
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.303.9
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.514
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.44.03
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.97374.06
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.624.14
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.74.15
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200714.2
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.44.23
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.424.23
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700254.26
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA4.34
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA4.44
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.54.5
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.44.55
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA4.6
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65294.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.62554.66
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA4.74
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.2804.86
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.844.94
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.735
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.10.2240.750.26NA18801900.251.255
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.2905
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.2905
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA5.3
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.55.4
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA5.5
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.75.77
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.55.77
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.85.9
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack13150.120.192.441.720.635.245608703.37.255.93
Canned Carrot JuiceCarrot juice, canned71700.690.412.91.71.63NA30063.808.71166
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.86.14
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.66.2
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.666.2
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA6.25
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.56.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA6.4
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA6.46
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.470.126.121.30.93NA37043.40NANA6.46
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA6.57
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.416.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67296.67
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17246.67
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.560.224.840.80.71NA99015.30NANA6.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4770.680.459.853.40.97NA2860740014836.8
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.96.83
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.376.84
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.86.85
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA6.9
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved320.220.135.51.70.32NA1010NANA0.271.066.9
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.056.98
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.457.1
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA7.13
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.27.2
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.927.26
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.37.26
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.47.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.257.5
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.387.5
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA7.53
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9247.55
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.284.432.560.21NA186030.80NANA7.6
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.284.432.560.21NA186030.80NANA7.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.1507.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack150.160.284.432.560.21NA186030.800.1507.6
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA7.76
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA7.9
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA3320857016967.9
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.277.9
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44227.94
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.67.96
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.294.42.450.17NA178025.80NANA7.97
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA7.97
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5218
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.368.16
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.1408.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.1408.2
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.88.2
Vitamins in Top 100 Whole Vegetables, Spices & Fruits with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & fruits , sorted by least amount of Fiber per 300 calories.
Top 5 whole vegetables, spices & fruits with least amount of fiber per 300 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Canned Mango Nectar