Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.68876
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Boiled LeeksBoiled and Drained Leeks3970.250.191.940.71.1NA232040.604.84246
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.44910
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA231009200
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Boiled Yambean Boiled and Drained Yambean 7.90.130.221.50.960.32NA6301110NANA
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.22
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.8
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.174
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 9.10.590.151.650.480.22NA32005.900.6883.6
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.412.6520.67NA3000266005.3
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.70.631.84NA81802510NANA
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4041.10.385.70.550.43NA22703800.1292
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash32.30.240.224.20.750.31NA10601900.588.7
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids4330.420.59.170.632.97NA26707750NANA
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.470.94.863.30.76NA408066.50NANA
Boiled Mustard GreensBoiled and Drained Mustard Greens71310.470.7351.41.13NA1040292020.56839
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt750.230.8431.940.56NA48007204.35590
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.330.55.255.11.48NA225010001.7558.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack13150.120.192.441.720.635.245608703.37.25
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.230.146.061.20.93NA340520NANA
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2790.430.415.462.831.57NA310023.80NANA
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.670.521.45NA11801640225013
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.83117
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.150
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39000.751.27.51.91.2NA52502400NANA
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.55368
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Canned PimentoPimento, canned17350.220.788.020.132.8NA78.30110709108
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.10.2240.750.26NA18801900.251.25
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3620.880.0714.72.671.03NA97057.40NANA
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA1080016200
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.3
Vitamins in Whole Vegetables, Spices & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole vegetables, spices & fruits , sorted by Name.