Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA0
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.08500.85
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.331.67
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.921.96
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.842.94
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA3.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA3.5
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3574.3
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA4.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.34364.94
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.175.26
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.20.487.344.080.29NA2970430NANA5.47
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.85.5
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011595.56
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.945.63
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA5.9
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.36.15
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62446.2
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA6.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.026.46
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381066.52
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.1706.52
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.676.67
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41096.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.76.77
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.036.9
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76886.9
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001186.97
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.85247.04
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.77.05
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.67.1
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA7.24
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA7.4
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.857.53
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.77.6
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA7.65
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42487.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03927.76
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA7.9
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.4708.1
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.48.23
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.98.3
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.18.33
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.4908.33
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.4908.33
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA8.85
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.59
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA9.17
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.4219.6
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.29.6
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.039.85
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack21920.20.314.072.871.048.7493014505.5129.9
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.519410
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.410.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.610.3
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.461610.3
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA10.4
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.8610.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA10.7
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA10.8
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA10.8
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA11
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.6811
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.411
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.311
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA11
Canned Vegetable Juice CocktailVegetable juice cocktail, canned7951.140.7516.45.661.6NA4770123402313911.4
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.8311.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.311.4
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.711.4
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA11.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.7711.5
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.7411.6
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.812
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA12
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.312
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.8712
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.512
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.712
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.112.5
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.6312.5
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA12.5
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.174012.6
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.260.467.44.270.35NA310051.30NANA12.7
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.260.467.44.270.35NA310051.30NANA12.7
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.25012.7
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.25012.7
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA13
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA13
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA5530142902716113
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.4413
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.813.2
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.885113.3
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.20.487.344.080.29NA2970430NANA13.3
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA13.3
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53513.3
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.613.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.23013.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.23013.6
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.0651313.6
Vitamins in Top 100 Whole Vegetables, Spices & Fruits with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & fruits , sorted by least amount of Fiber per 500 calories.
Top 5 whole vegetables, spices & fruits with least amount of fiber per 500 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Canned Mango Nectar