CornstarchCornstarch000000NA000000
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
OatsOats00.980.181.241.740.152872000NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Vitamins in Top 100 Raw Cereals & Fruits with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals & fruits , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 raw cereals & fruits with least amount of vitamin b6 per 500 calories are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Sweetened Dried Cranberries
- Raw Acerola Juice
- Sweetened Frozen Peach Slices