HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA0
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA0
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA0.7
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.7
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.76
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.400.82
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.86
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.89
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA1.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA1.4
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA1.4
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA1.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA1.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA1.4
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000001.4
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA1.46
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93401.5
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.53
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA2.1
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.302.28
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA2.42
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA2.43
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002002.5
OatsOats00.980.181.241.740.152872000NANA2.57
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.32.58
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.132.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.132.67
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.412.75
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.412.75
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.402.8
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.262.8
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.452.87
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.782.92
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.82.94
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.82.94
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA2.95
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.732.96
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA3.04
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.93.04
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.083.08
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1903.16
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.1503.85
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.1503.85
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02164.1
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.94.18
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA4.2
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA4.46
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.864.5
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.334.52
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.44.63
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA5.1
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.055.24
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.55.24
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.605.4
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA5.52
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA5.6
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.705.7
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.25.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA6.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.536.26
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA6.54
MilletRaw Millet00.560.386.241.120.51151120000.0661.26.6
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA6.7
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.306.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.826.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.146.85
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.146.85
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA6.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.426.93
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA7.04
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA7.44
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203007.7
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.837.9
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.138.1
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.58.13
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04108.13
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04108.13
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA8.37
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.268.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6528.52
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA9.46
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2209.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA9.73
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.669.8
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.809.83
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813111
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA11
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA110000011
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793011.2
CornstarchCornstarch000000NA00000012
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3312
Vitamins in Top 100 Cereals & Nuts with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Sodium per 500 calories.
Top 5 cereals & nuts with least amount of sodium per 500 calories are:
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Cooked Corn Gluten-free Pasta