HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.74110
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.60
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.150
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.150
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.080
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.080
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.430.7
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70.7
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.76
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.50.82
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.86
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.89
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.21.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.21.4
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.61.4
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.61.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.081.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.081.4
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.271.4
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.31.46
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75101.5
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.61.53
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.52.1
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7112.28
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8464.80.06430.2016.6NANANANA9.3142.42
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.6142.43
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.52.5
OatsOats1298.871.560.143.1085NANANANA13.621.72.57
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.62.58
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4102.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4102.67
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7142.75
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7142.75
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.422.8
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.82.8
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.62.87
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.52.92
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.42.94
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.72.94
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA202.95
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.32.96
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10163.04
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.43.04
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.53.08
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.43.16
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.53.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.33.85
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.33.85
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.474.1
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.74.18
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.44.2
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.44.46
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.54.5
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.54.52
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99364.63
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.165.1
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6145.24
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.45.24
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.35.4
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.45.52
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.25.6
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.4175.7
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.25.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.56.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37276.26
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.46.54
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.66.6
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.386.7
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5196.8
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.36.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.776.85
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.776.85
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.46.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.66.93
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.77.04
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.47.44
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.87.7
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2217.9
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.68.1
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3358.13
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66128.13
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66128.13
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2092.50.370.0630.580110NANANANANA9.378.37
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.78.4
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.78.52
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.29.46
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.59.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.4159.73
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.69.8
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.839.83
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.511
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9611
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.9411
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.511.2
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.3412
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.612
Macronutrients in Top 100 Cereals & Nuts with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Sodium per 500 calories.
Top 5 cereals & nuts with least amount of sodium per 500 calories are:
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Cooked Corn Gluten-free Pasta