HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.40
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.30
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.730
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.370
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.370
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.350
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.350
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.81.4
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215301.4
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.4
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.51.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5131.4
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.4
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.551.4
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.221.4
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.31.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.81.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.81.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.371.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.371.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.21.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.21.4
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.851.4
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53181.4
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53181.4
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.271.4
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.982.83
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.12.83
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.32.83
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.52.83
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.42.83
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.62.83
OatsOats5519.81.730.163.44094NANANANA15242.83
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.122.83
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.62.83
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.122.83
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.62.83
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.62.83
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3142.83
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.42.83
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.72.83
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5152.83
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7222.83
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.62.83
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.62.83
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.72.83
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.42.83
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3222.83
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3162.83
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18152.83
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.24.25
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.74.25
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.34.25
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.954.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.434.25
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.34.25
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.64.25
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.54.25
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.44.25
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.44.25
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36124.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.64.25
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.664.25
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.25.67
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3155.67
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.85.67
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.25.67
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.355.67
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.155.67
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3115.67
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.55.67
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.545.67
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.55.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.95.67
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.65.67
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.15.67
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.377.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.827.1
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.377.1
MilletRaw Millet53661.020.172.860103NANANANA1215.67.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.677.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.167.1
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.27.1
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92207.1
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8197.1
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.77.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.867.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84107.1
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84107.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.547.1
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.77.1
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.87.1
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.57.1
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6308.5
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.58.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.258.5
Macronutrients in Top 100 Cereals & Nuts with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Sodium per 5 ounces.
Top 5 cereals & nuts with least amount of sodium per 5 ounces are:
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Cooked Corn Gluten-free Pasta