HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971500
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101370
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941500
PecansPecans nuts691072061.89.86206013939.70.40.43996920
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA240
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3240
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.60
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.60
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013310
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521210
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521210
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412710
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949510
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959210
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620210
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA263210
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.9185810
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA182310
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA42710
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA42710
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146610
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6610
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286510
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6510
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.310
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912710
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA3912710
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.910
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA133520
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA2920
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.320
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.720
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713720
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715220
OatsOats389069121.124.20663NANANANA10616920
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.892920
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.1187520
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.892920
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.1187520
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815920
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.7809820
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810920
RyeRye grain338016.31.971.086.607599.81.11.67.115110320
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710620
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815620
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710320
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710320
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713220
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13720
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215420
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211320
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710720
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.630
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921030
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514330
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4230
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812430
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10830
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.630
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717330
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119330
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517230
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319630
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.3184030
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713640
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110540
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.840
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510840
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.840
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.340
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807840
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417340
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.1503810000143240
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396040
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.440
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347540
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.170268000062240
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA453150
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.350
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA143850
MilletRaw Millet378042.27.231.18200729NANANANA8511050
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.250
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.250
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867950
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014150
Rice BranCrude Rice Bran316020941.73.1671.40497922521013450
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.450
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA102050
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.350
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.350
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA93250
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031650
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395550
TriticaleTriticale3360213.660.618.530721NANANANANA13150
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321160
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.83213060
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.260
Macronutrients in Top 100 Cereals & Nuts with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Sodium per 1 kilogram.
Top 5 cereals & nuts with least amount of sodium per 1 kilogram are:
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Cooked Corn Gluten-free Pasta