HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.30
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.40
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.70
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.450
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.450
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.370
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.370
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.63.97
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6843.97
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.33.97
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.97
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.73.97
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.53.97
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342803.97
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.73.97
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14233.97
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.23.97
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.73.97
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.73.97
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.23.97
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.23.97
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.83.97
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.83.97
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.43.97
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.33.97
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.33.97
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.753.97
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16147.94
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.47.94
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.477.94
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.67.94
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.37.94
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.47.94
OatsOats154427.44.830.449.620263NANANANA42677.94
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.57.94
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14307.94
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.57.94
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14307.94
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494637.94
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8397.94
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747437.94
RyeRye grain13416.470.780.432.603013.90.440.642.860417.94
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6427.94
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.77.94
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7417.94
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7417.94
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.47.94
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.37.94
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4617.94
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4457.94
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.47.94
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.9712
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.38312
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85712
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.712
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.612
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA4312
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.612
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.612
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.712
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.312
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.512
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523812
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.141612
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65416
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.716
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.416
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.716
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.816
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.416
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.83116
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.716
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.716
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.816
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.351116
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.816
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.6516
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.220
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.520
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.561520
MilletRaw Millet150016.72.870.4780289NANANANA33.743.720
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2720
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.2520
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.420
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.85620
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35320
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33020
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.97820
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.320
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.320
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.720
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612520
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.52220
TriticaleTriticale13348.31.450.243.40286NANANANANA51.820
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.524
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.824
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.32324
Macronutrients in Top 100 Cereals & Nuts with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Sodium per 14 ounces.
Top 5 cereals & nuts with least amount of sodium per 14 ounces are:
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Cooked Corn Gluten-free Pasta