Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.711.25.958.571.83NA47602620NANA
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.12301
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Vitamins in Raw Cereals, Vegetables, Nuts, Spices, Legumes & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw cereals, vegetables, nuts, spices, legumes & fruits , sorted by Name.