Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1251.60.7814.52.472.66NA656033803.75109
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.760.61123.071.46NA174084.800.432.17
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.45813
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1091.11.5610.610.63.2NA6410113400.63325
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.490
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2060.520.767.230.790.34NA655011.301.13137
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans380.330.263.670.840.55NA76027.603.0524.8
Boiled Podded PeasBoiled and Drained Podded Peas6191.520.96.481.7NA345057004.64298
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.06410
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA3850015400
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.44.073.44NA1202054406.072304
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.8106
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4090.361.054.74.550.68NA636063.600.68884
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.971.48.162.582.3NA1079082401.58313
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.0392
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.6
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.461.54NA179201330NANA
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.250
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans241.22.4319.55.81.3NA690027101.67540
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.711.25.958.571.83NA47602620NANA
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.5498
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans01.521.3416.55.341.23NA65901390NANA
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Vitamins in Whole Fruits, Cereals, Vegetables, Legumes, Spices & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole fruits, cereals, vegetables, legumes, spices & nuts , sorted by Name.