Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.430.320.220.470936.52NANANA2331.7
Boiled Podded PeasBoiled and Drained Podded Peas11902.740.520.18108447.5NANANA33.339
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Boiled LeeksBoiled and Drained Leeks16133.230.441.060.73012334NANANA1613
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31255.31.11.40.84010347NANANA59.432
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips21745.20.542.040.6109551NANANA43.533.3
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.3
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.2
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.641
Cooked Green CauliflowerCauliflower, green, cooked, no salt added15634.840.671.670.4709848.8NANANA51.647.5
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.3312
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5151.960.490.350.48010516.6NANANA25.816.3
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NANANANA10.812.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.3
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 227310.52.343.32.0209817.77.56.63.644325.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower26325.80.892.130.6309927.6NANANA7142.4
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA3960
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.669
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts11904.640.961.540.709924.8NANANA4943.3
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31255.630.840.282.8010389.4NANANA2529.7
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans23812.140.60.210.55010067.6NANANA1948.3
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.3
Canned Hot Pickled PeppersPeppers, hot pickled, canned22739.11.40.682.57010436.42115.205918
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.36
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.310
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.5
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.7
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.632
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5
Cooked Napa CabbageCabbage, napa, cooked41677.1NANANA093NANANANANA46
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.13301416
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.63
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.4
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans17863.040.790.840.64011533.6NANANA53.626.6
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6673.670.570.0531.70121NANANANANA15.5
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.63
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans22737.270.892.71.52093NANANANANA42.3
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.6
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Macronutrients in Whole Fruits, Cereals, Vegetables, Legumes, Spices & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole fruits, cereals, vegetables, legumes, spices & nuts , sorted by Name.