Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.1321
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1131.030.739.680.530.23NA46801600NANA
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.670
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.670
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.8
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.3212
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.20.487.344.080.29NA2970430NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.20.487.344.080.29NA2970430NANA
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.250
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.250
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA96015201646
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2060.520.767.230.790.34NA655011.301.13137
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.260.467.44.270.35NA310051.30NANA
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.260.467.44.270.35NA310051.30NANA
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.250
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.250
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 150.980.242.760.810.36NA53409.8501.14139
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.3
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids55.60.230.465.082.450.39NA254036.50NANA
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3160.790.397.21.760.41NA22803102.8271
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Vitamins in Top 100 Whole Nuts, Vegetables, Spices & Legumes with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts, vegetables, spices & legumes , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 whole nuts, vegetables, spices & legumes with least amount of vitamin b6 per 500 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Boiled Lupins
- Roasted Whole Pumpkin And Squash Seeds
- Dried Pine Nuts