Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA250009505064141293
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823717
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.5824690
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA614
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA575
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.720.948.82.041.98NA260013603108540
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA67203760468947448
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA439
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1070.631.66.840.881.07NA411073.200.71680429
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA429
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.61.6NA10560367017.48656417
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin2651.21.1811.47.81.32NA235010903.53124382
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.53124382
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA375
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA355
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.45813347
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560346
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes110.691.76102.220.97NA1322055.601.78140344
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.941.20.96NA4710260030.45930343
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.58818342
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4091.51.387.51.580.67NA227019506.36679333
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans1061.51.47.561.30.64NA227019500.76682333
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957321
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA313
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.760.61123.071.46NA174084.800.432.17304
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA292
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA279
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222278
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748276
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.711.25.958.571.83NA47602620NANA274
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6350.621.145.48.241.67NA337021204.5290269
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308250
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.12301244
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.971.48.162.582.3NA1079082401.58313237
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.61573232
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.8106219
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.44.073.44NA1202054406.072304214
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA200
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895200
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA198
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers4171.40.86300.643NA278011440NANA194
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 150.980.242.760.810.36NA53409.8501.14139189
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA189
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA176
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained61.70.190.388.10.930.61NA216021.600.431.85173
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables16460.550.926.551.160.57NA146024.602.92181169
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181169
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA167
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244167
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA167
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA150
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.6184149
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5891.670.7711.610.97NA222076.700.22134144
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.36143
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7143
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6731.80.649.50.910.72NA378063.500.19154141
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA129
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash53.80.40.377.021.250.51NA177031.700.9714.5124
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3123
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA121
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.520.448.11.130.81NA194019.400.441.88119
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes460.360.37.432.81.38NA52.6074.30NANA118
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA115
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA115
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.410.452.51.771.23NA232046.400.185.36107
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.5105
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.470.49.81.61NA205035.80NA1.7102
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA84.6
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes220.130.333.551.80.92NA29.4025.50NANA83.3
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.380.0926.61.550.55NA83.3NA39.600.337.4477.4
Frozen Potato WedgesPotato wedges, frozen00.390.165.97NA1.36NANA043.40NANA73.6
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.330.166.931.60.61NA11905900.347.571.4
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.590.085101.970.53NA24.40500NANA67
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.566
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.364
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.320.0755.851.760.59NA49027.50NANA52.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.270.0715.531.60.56NA39021.80NANA50.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.0245
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.140.064.31.040.35NA42.30120NANA34.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA27
Vitamins in Top 80 Frozen Vegetables with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in frozen vegetables , sorted by most amount of Magnesium per 500 calories.
Top 5 frozen vegetables with most amount of magnesium per 500 calories are:
- Unprepared Frozen Spinach
- Frozen Okra, Unprepared
- Boiled and Drained Frozen Okra
- Frozen Turnip Greens, Unprepared
- Frozen Crookneck And Straightneck Summer Squash, Unprepared