Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA2608
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.422206
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.51228
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA1123
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3421042
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.3421042
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.93536
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA489
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA422
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.28378
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160258
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7230
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA228
Candied fruitCandied fruit1.4000NA0NA00000.0570.43139
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25123
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA105
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA85
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA68
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.6861
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA52.4
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521551
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4349.6
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4349.6
Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA45.4
Frozen Melon BallsMelon balls, frozen1260.240.0310.910.230.15NA3708.80NANA44
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0280.0240.280.0850.052NA5.67NA0NANANA41
SeitanVital wheat gluten000000NA00000041
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9939.7
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA39.7
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.9739.7
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2.830.0280.0240.260.130.052NA15.6NA23.5NA0.330.1437
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.9637
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2.830.030.0240.260.110.052NA12.8020.300.330.1434
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.9634
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA32.6
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids170.0230.0550.420.10.038NA4.2500.5700.266.128.3
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5427
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained28.30.0240.0580.41NA0.04NA4.2500.5700.379.0727
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids18.40.0230.0520.40.10.038NA4.2500.570NANA27
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids18.40.0230.0540.410.10.038NA4.2500.5700.266.127
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.043027
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.125.5
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.724
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1.40.0470.0040.230.0940.038NA11.309.0700.170.7122.7
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.5422.7
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA22.7
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA21.3
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA20
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.5720
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA20
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2000.0820.141.23NA0.14NA15.6027.400.247.2318.4
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.117
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA17
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.717
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA17
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.115.6
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9215.6
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA15.6
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS29.80.0850.110.47NA0.11NA240.788.800.2611.515.6
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0470.0510.960.10.062NA2000.71NANANA15.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.2815.6
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid22.70.0850.0210.130.0430.052NA1.40000.411.715.6
Canned RambutanRambutan Canned in Syrup00.0180.0311.90.0260.028NA11.306.95NANANA15.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.414
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA14
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52214
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21014
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.231114
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA14
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA14
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.112.8
CornstarchCornstarch000000NA00000012.8
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.5412.8
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0210.0210.0850.0210.021NANANA4.96NANA0.4312.8
Bottled Pomegranate JuicePomegranate juice, bottled00.0210.0210.330.40.057NA3400.1400.5414.712.8
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA12.8
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.014011.3
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0210.0280.43NA0.021NANANA15.3NANANA11.3
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.711.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid39.70.0850.0280.280.0710.052NA1.404300.86NA11.3
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids9.920.0160.030.740.0710.027NA4.2501.70NANA11.3
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA11.3
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C8.5NANANANANANANANA69.7NANANA11.3
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.111.3
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA11.3
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA11.3
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.89.92
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA9.92
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids49.60.0230.0540.230.150.062NA9.9202.70NANA9.92
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids510.0230.0550.240.150.062NA11.302.8300.3329.92
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids510.0230.0550.240.150.062NA11.302.830NANA9.92
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids540.0240.0580.250.150.062NA11.302.9800.3329.92
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.439.92
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0410.0260.350.170.028NA12.804800.1309.92
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0090.0210.120.050.03NA004000.0140.289.92
Mangosteen, canned, syrup packMangosteen, canned, syrup pack2.830.0770.0770.410.0450.026NA4404.10NANA9.92
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.579.92
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.579.92
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.39.92
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8909.92
Vitamins in Top 100 Fruits & Cereals with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Sodium per 5 ounces.
Top 5 fruits & cereals with most amount of sodium per 5 ounces are:
- Dry Somen Japanese Noodles
- Canned Pickled Green Olives
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Canned Ripe Jumbo Olives