Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.835366
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.644537
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.033168
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA2584
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA2396
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.41854
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA1179
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63919
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.94765
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.94706
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA615
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.420.354.11.250.77NA83.3NA0NANANA604
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA470
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA427
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.8612381
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05363
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA303
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA298
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA268
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7254
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3250
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150250
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8235
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17179
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6161
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids950.130.312.360.570.21NA2403.1701.4334159
Candied fruitCandied fruit1.55000NA0NA00000.0620.47152
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA147
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6144
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA117
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091116
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.2112
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1120.0960.231.63NA0.16NA1702.2501.4636107
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids730.090.211.630.40.15NA1702.250124107
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03106
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1880.540.712.97NA0.71NA1524.955.401.672.398
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.497
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.390.243.361.620.27NA122045801.2095
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids64.40.0790.181.40.360.13NA15020NANA94
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.293
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C68NANANANANANANANA559NANANA91
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA90
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14088
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA84
Bottled Pomegranate JuicePomegranate juice, bottled00.140.142.162.640.37NA22200.9303.59683.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA80
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids250.390.291.630.510.81NA37.5012.501.6312375
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.774
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA72.3
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.06070.4
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.1270
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.085067.8
Canned RambutanRambutan Canned in Syrup00.0790.138.240.110.12NA48.8030NANANA67
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium110.0560.171.04NA0.2NA200035000.11066.7
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained8681.160.415.86NA0.57NA65.8044601.97065.8
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.465.2
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.66064
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids2030.250.175.670.970.81NA4703306.2540.662.5
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned210.0520.0521.77NA0.094NA41.7022200.6310.462.5
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids5630.190.4111.040.4NA62.5060.4010.235.462.5
Canned Tamarind NectarTamarind nectar, canned00.0260.0260.610.320.061NA8.77062.3NA1.050.8861.4
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA61.2
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA61
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.180.23.680.390.24NA7602.7NANANA59.8
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1670.240.249.520.60.23NA35.7035.70NANA59.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.9259
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.8658.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1980.660.852.74NA0.71NA1425.9477.402.8320056.6
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.455.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA54
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids87.70.160.173.330.540.45NA26.3016.704.42352.6
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids1810.120.173.150.460.28NA26021.60NANA51.7
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids3000.110.143.560.530.27NA300330NANA50
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3670.250.356.230.880.53NA50031.70NANA50
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.3350
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack3440.430.363.651.020.34NA41016200.82049
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.8449
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA48.8
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920448.4
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4148.3
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9.60.340.512.760.880.72NA2310455NA1.548.6548
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0480.140.90.290.17NA0048800.096048
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4148
Mangosteen, canned, syrup packMangosteen, canned, syrup pack13.70.370.371.960.220.12NA2120200NANA48
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA48
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.30.773.10.490.56NANA03.57NANA9647.6
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0240.0241.350.630.079NA24NA167NA0.47.9447.6
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA47.3
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA46.7
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids2400.110.261.130.70.29NA53.3013.30NANA46.7
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1670.0830.235.50.460.18NA27.8022.204.5415.746.3
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2160.0910.196.60.570.22NA3404105.5719.345.5
Prune pureePrune puree1950.078NA4.860.84NANANANA8.37NANANA44.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1330.330.115.560.690.57NA33.3033.30NANA44.4
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.1744
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0880.141.350.190.12NA8.7706.1400.72.6344
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.180.790.530.2NA009.800.11043.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1630.130.174.40.670.55NA32.6029.304.3528.343.5
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4.35NANA9.81180NA54.7NA43.5
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.8543.5
Vitamins in Top 100 Fruits & Cereals with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Sodium per 500 calories.
Top 5 fruits & cereals with most amount of sodium per 500 calories are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Dry Somen Japanese Noodles
- Yellow Canned Hominy