Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA18400
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381415560
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3538660
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA7920
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5147350
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5147350
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA17000033633780
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA3450
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA2980
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.522670
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.101820
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401321620
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA1610
Candied fruitCandied fruit10000NA0NA00000.43980
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330870
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA740
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA600
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA480
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133430
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA370
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515360
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93350
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23350
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA320
Frozen Melon BallsMelon balls, frozen8901.660.226.41.631.06NA2600620NANA310
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.20.171.970.60.37NA40NA0NANANA290
SeitanVital wheat gluten000000NA000000290
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27280
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA280
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128280
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON200.20.171.80.90.37NA110NA166NA2.31260
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235260
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.210.171.80.80.37NA90014302.31240
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235240
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA230
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1200.160.392.970.720.27NA300401.843200
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732190
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained2000.170.412.9NA0.28NA300402.664190
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1300.160.372.850.720.27NA30040NANA190
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1300.160.382.90.720.27NA300401.843190
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30190
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229180
BulgurDry Bulgur02.321.155110.43.42NA2700000.619170
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice100.330.031.630.660.27NA8006401.25160
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525160
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA160
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA150
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA140
SoursopRaw Soursop00.70.592.530.59NA140020600.84140
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA140
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.751130
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722120
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA120
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819120
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA120
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722110
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270110
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA110
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2100.60.83.33NA0.8NA1705.56201.881110
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.330.366.770.720.44NA14005NANANA110
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79110
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.912110
Canned RambutanRambutan Canned in Syrup00.130.2213.50.180.2NA80049NANANA110
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331100
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA100
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156100
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50100
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778100
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA100
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA100
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22290
CornstarchCornstarch000000NA00000090
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.52590
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA390
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.810490
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA90
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.1080
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.150.23NA0.15NANANA108NANANA80
PapayasRaw Papayas4700.230.273.571.90.38NA3700609032680
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA80
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids700.110.215.20.50.19NA300120NANA80
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA80
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C60NANANANANANANANA492NANANA80
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93680
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA80
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA80
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721070
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA70
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids3500.160.381.631.050.44NA700190NANA70
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids3600.160.391.681.050.44NA8002002.31470
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids3600.160.391.71.050.44NA800200NANA70
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3800.170.411.771.050.44NA8002102.31470
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.2370
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.290.182.51.20.2NA90033900.9070
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.1270
Mangosteen, canned, syrup packMangosteen, canned, syrup pack200.540.542.860.320.18NA3100290NANA70
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA7700144806470
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA7700144806470
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.915770
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.3070
Vitamins in Top 100 Fruits & Cereals with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Sodium per 1 kilogram.
Top 5 fruits & cereals with most amount of sodium per 1 kilogram are:
- Dry Somen Japanese Noodles
- Canned Pickled Green Olives
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Canned Ripe Jumbo Olives