Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA4311418400
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.315560
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671098660
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1447920
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.77350
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.47350
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191033780
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25153450
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA1301432980
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25152670
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.51820
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.51620
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA401610
Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.4980
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3870
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7740
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6600
Dried LongansLongans, dried28604NANANA0740NANANANANA49480
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3430
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8370
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134360
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394350
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381350
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03320
Frozen Melon BallsMelon balls, frozen3302.50.640.560.42079.4NANANANA78.4310
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD2400.7NANANANA53.7146.67.60NA4290
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752290
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422280
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825280
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128280
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1700.70.270.060.11NA56.6167.18.8074.7260
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533260
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1700.70.270.060.11056.215.378.4074.5240
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8240
Prune pureePrune puree257020.16NANA0651390139223NA3321230
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids63010.0800.230163154NANANA93.7200
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147190
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained8901.40.1100.30231216NANANA154.4190
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids101010.08NA0.210263NANANANA103.6190
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids89010.0800.220232223NANANA93.6190
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018190
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4180
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123170
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2102.30.260.220.4206713.7NANANA42.5160
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4160
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175160
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305150
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2140
SoursopRaw Soursop66030.5100.690168135NANANA3310140
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8140
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5130
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125120
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4120
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133120
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232120
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103110
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126110
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117110
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.3110
Jackfruit, canned, syrup packJackfruit, canned, syrup pack9201.4NANANA0239NANANANA93.6110
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135110
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid4905.70.370.030.05011612151.254.61511110
Canned RambutanRambutan Canned in Syrup8202.1NANANA0209NANANANA96.5110
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334100
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128100
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833100
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519100
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4100
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49100
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4100
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569990
CornstarchCornstarch38100.50.0900.2509130NANANA92.690
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA91190
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.490
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.590
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.690
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.180
Nance, canned, syrup, drainedNance, canned, syrup, drained95013NANANANA22815781.8740.7705.680
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.780
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid5005.12.240.570.45011911253.852.35.512.180
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids9600.30.03NA0.140261NANANANA104.780
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.380
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C44010.08NANA01051034738182580
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714680
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.780
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435780
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672070
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.770
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids11400.90.210.140.140292NANANANA87.170
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids91010.210.140.150233222NANANA117.370
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids75010.220.140.150193NANANANA87.470
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids36010.230.150.15089.476273910117.770
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.670
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids3700.90.120.040.1709288NANANA4770
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid5001.20.230.060.27012510964.637.27.421.670
Mangosteen, canned, syrup packMangosteen, canned, syrup pack7305.8NANANA0179NANANANA184.170
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.8156102470
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.8156102470
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.580613417135128154823670
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA284470
Macronutrients in Top 100 Fruits & Cereals with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Sodium per 1 kilogram.
Top 5 fruits & cereals with most amount of sodium per 1 kilogram are:
- Dry Somen Japanese Noodles
- Canned Pickled Green Olives
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Canned Ripe Jumbo Olives