Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA3651
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.783088
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.51719
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA1572
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.781459
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.781459
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5750
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA685
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA591
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4530
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220361
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826321
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA319
Candied fruitCandied fruit2000NA0NA00000.0790.6194
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95173
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA147
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA119
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA95
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5585.3
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA73.4
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.4730171.4
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.669.5
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.669.5
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA63.5
Frozen Melon BallsMelon balls, frozen1770.330.0441.270.320.21NA51.6012.30NANA61.5
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.040.0340.390.120.073NA7.94NA0NANANA57.5
SeitanVital wheat gluten000000NA00000057.5
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.455.6
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA55.6
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.5655.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON3.970.040.0340.360.180.073NA22NA33NA0.460.251.6
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.9551.6
Lemon juice from concentrateLemon juice from concentrate, canned or bottled3.970.0420.0340.360.160.073NA18028.400.460.247.6
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.9547.6
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA45.6
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids240.0320.0770.590.140.054NA5.9500.7900.368.5339.7
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3537.7
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained39.70.0340.0810.58NA0.056NA5.9500.7900.5212.737.7
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids25.80.0320.0730.570.140.054NA5.9500.790NANA37.7
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids25.80.0320.0750.580.140.054NA5.9500.7900.368.5337.7
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.06037.7
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.7535.7
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7733.7
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice20.0650.0060.320.130.054NA16012.700.240.9931.8
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.9631.8
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA31.8
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA29.8
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA27.8
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.7927.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA27.8
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.341025.8
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3724
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA24
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7724
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA24
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3722
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641422
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA22
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS41.70.120.160.66NA0.16NA33.71.112.300.361622
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0650.0711.340.140.087NA27.800.99NANANA22
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.822
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid31.80.120.030.180.060.073NA20000.582.422
Canned RambutanRambutan Canned in Syrup00.0260.0442.70.0360.04NA1609.72NANANA22
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.1520
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA20
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.693120
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.3020
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.520
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA20
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA20
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3718
CornstarchCornstarch000000NA00000018
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.9618
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.030.030.120.030.03NANANA6.95NANA0.618
Bottled Pomegranate JuicePomegranate juice, bottled00.030.030.460.570.079NA47.600.200.7520.618
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA18
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.02016
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.030.040.6NA0.03NANANA21.4NANANA16
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.1616
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid55.60.120.040.40.0990.073NA206001.2NA16
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids140.0220.0421.030.0990.038NA5.9502.40NANA16
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA16
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C12NANANANANANANANA98NANANA16
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1416
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA16
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA16
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.714
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA14
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids69.50.0320.0750.320.210.087NA1403.770NANA14
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids71.40.0320.0770.330.210.087NA1603.9700.462.7814
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids71.40.0320.0770.340.210.087NA1603.970NANA14
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids75.40.0340.0810.350.210.087NA1604.1700.462.7814
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.614
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0580.0360.490.240.04NA18067.300.18014
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0120.030.170.0690.042NA005600.020.414
Mangosteen, canned, syrup packMangosteen, canned, syrup pack3.970.110.110.570.0640.036NA61.505.750NANA14
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.7914
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.7914
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383114
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.25014
Vitamins in Top 100 Fruits & Cereals with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Sodium per 7 ounces.
Top 5 fruits & cereals with most amount of sodium per 7 ounces are:
- Dry Somen Japanese Noodles
- Canned Pickled Green Olives
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Canned Ripe Jumbo Olives