Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.54439
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.2362
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared3400.130.0841.050.310.16NA3408.802.622
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.56
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.9144
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.73115
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.659
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.56
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.6
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.25251
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.1144
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820
Vitamins in Top 100 Raw Nuts, Vegetables, Cereals & Fruits with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts, vegetables, cereals & fruits , sorted by most amount of Vitamin E per 5 ounces.
Top 5 raw nuts, vegetables, cereals & fruits with most amount of vitamin e per 5 ounces are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts