Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
OatsOats01.10.21.361.90.173179.4000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.30.420.162.440.220.2NA63.80200NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.14
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Vitamins in Top 100 Raw Nuts, Vegetables, Cereals & Fruits with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts, vegetables, cereals & fruits , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 raw nuts, vegetables, cereals & fruits with most amount of vitamin b1 per 5 ounces are:
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Flaxseed
- Dried Sunflower Seed Kernels