Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.25079
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA68.3
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5354
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA50
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991849.6
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.749.4
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA49.4
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA49
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.644
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.741
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441240
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431237.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA36.5
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA36.3
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA35
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5033.5
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011832.3
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.632.3
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.421130.8
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.421130.8
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421130.8
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9630.4
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.421130
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421130
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA29.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA27.8
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA25.2
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.325.2
AlmondsNuts, almonds00.412.267.180.930.2711387.300051025
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631824.2
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5023.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA23.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33023
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA23
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3622
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA22
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.4021.6
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651821.4
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA21.4
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9221.2
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA21.2
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9221
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA21
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.221
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.5021
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA20.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.9520.6
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.211410500048020.4
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32620.4
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA9700047019.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000019.6
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302819.2
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9519
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713919
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA19
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA18.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA18.7
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA18.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.7018.7
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.5018.5
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79318.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.9518
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.418
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.5517.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA17
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA17
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8017
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5017
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8016.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.5516.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.9216.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA16
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.416
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.13016
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9916
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.3715.7
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.215.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA15.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.9415
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.3615
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2015
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.714.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA14.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA14
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.9714
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.5613.7
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.5613.7
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3613.3
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA13.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.3713
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9313
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.712.7
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.7512.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.3612.7
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA12.7
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA12.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.9512.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.7512.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.312
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA12
Vitamins in Top 100 Oils, Nuts & Legumes with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by most amount of Fiber per 7 ounces.
Top 5 oils, nuts & legumes with most amount of fiber per 7 ounces are:
- Carob flour
- Dried Chia Seeds
- Flaxseed
- Raw French Beans
- Raw Broadbeans