Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.89056.4
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA48.8
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.138.7
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA35.7
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.835.4
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312735.3
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA35.3
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA35
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.531.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3629
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.528.6
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.527
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA26
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA26
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35024
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.823
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4323
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9422
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9422
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9422
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5421.7
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9421.5
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9421.5
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA21.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA20
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA18
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0818
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.7
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.817.3
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35016.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA16.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4016.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA16.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8315.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA15.6
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA7800034015.5
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181315.3
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA15.3
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.115
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA15
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.115
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA15
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.8515
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.300037015
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA14.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.9614.7
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.3014.6
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.714.6
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.7014
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000014
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32013.7
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9613.6
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769913.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA13.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA13.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA13.3
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA13.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.8013.3
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35013
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.613
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.9612.8
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2812.8
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.6812.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA12
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA12
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050012
PeanutsRaw Peanuts00.910.19172.50.49NA34000012012
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007012
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.6811.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.111.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA11.5
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.411.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81011.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.7111.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.411
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.8511
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA11
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.6710.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.8310.8
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908010.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.0431210.5
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA10.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA9.92
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.839.92
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.269.8
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.269.8
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.839.5
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA9.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.49.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.389.2
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.043129.07
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.89.07
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.839.07
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA9.07
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA8.93
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.968.93
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.88.93
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.088.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA8.5
Vitamins in Top 100 Oils, Nuts & Legumes with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by most amount of Fiber per 5 ounces.
Top 5 oils, nuts & legumes with most amount of fiber per 5 ounces are:
- Carob flour
- Dried Chia Seeds
- Flaxseed
- Raw French Beans
- Raw Broadbeans