Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860181
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA156
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5124
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA114
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341113
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186113
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA113
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA112
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472101
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.893
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.292
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.286
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA83.5
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA83
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA80.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13076.7
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34174
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3674
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.470.3
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.470.3
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.470.3
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.369.4
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.469
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.469
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA68
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA63.5
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA57.6
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952657.6
AlmondsNuts, almonds00.935.1616.42.140.62259200000116056.7
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74155.3
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13053.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62052.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA52
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.250.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA50
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108049.4
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.349
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA49
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.748.5
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA48.5
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.748
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA48
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.7247.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118047.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA47
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.261647
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110046.7
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846046.7
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108045
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000045
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.444
PecansPecans nuts13.630.595.33.90.951031000506.351643.5
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531843.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA43
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA42.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA42.6
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA42.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.3042.6
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.13042
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621342
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.261641
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9141
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.951539.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA39
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA39
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160039
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8038.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4038
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.951537.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.737.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA36.7
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16836.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6036.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2736.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.736
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.7235.4
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA35
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.61834.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.234.5
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6034
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.143833.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA33
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA31.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.0731.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.431.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.431.3
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.230.4
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA30.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.729.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.429.5
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.143829
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.429
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.229
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA29
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA28.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.261628.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.428.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.142627.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA27.2
Vitamins in Top 100 Oils, Nuts & Legumes with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by most amount of Fiber per 1 pound.
Top 5 oils, nuts & legumes with most amount of fiber per 1 pound are:
- Carob flour
- Dried Chia Seeds
- Flaxseed
- Raw French Beans
- Raw Broadbeans